Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher through CorePower Yoga in 2018 due to an imbalance of my work and life.
While pursuing my yoga certification and during several yoga retreats, I started to experience breakthroughs beyond realigning my body. I was healing from stress, anger, trauma and broken relationships and connecting to God and the Universe.
Through the journey of re-centering myself, I was guided to this path of healing and helping others find their own inner peace.
As a teacher, I continue to learn and grow, which led me to become a certified prenatal yoga teacher with Ma Yoga.
While helping and connecting with new moms during prenatal and postpartum, I quickly realized the stress that occurs during this time in a woman and family’s life and I found it empowering to see the strength and grace that yoga can help moms and moms-to-be find within themeselves.
The balance of those masculine and feminine energies is what we need to balance the world to get back to a place of true peace.
You can find out even more about Kathy by visiting her website www.therootcauseyoga.com.
Certified Ma Yoga® Prenatal and Mom Yoga Instructor