A pregnant woman walks into your class. 1st of our prenatal yoga tips: Don’t panic.
Seriously, there is a lot of fear around pregnancy, and we don’t need to make it worse by worrying when a pregnant woman is in our yoga class.
Nature is powerful – like a waterfall – and it’s really hard to change her direction.
That said, there are certain ways to guide, support and inspire pregnant women that are more effective than others, and can help her feel safe and cared for.
Above are a few prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma YogaTM Teachers and Teacher Trainers.