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Pregnancy Guide: Questions for Your Doctor

yoga teacher

Why You Need a Teacher

yoga prana

The One Direction of Our Energy Worth Focusing on

Prenatal Teacher Training

Uncovering The Divine Feminine

home yoga practice

Confessions of a Yoga Class Slacker: How to Create a Home Yoga Practice

breastfeeding tips

5 Breastfeeding Tips for Easeful Feeding

Recommended Reading List

watermelon yoga

5 Things Mamas Can Do with Watermelon

relaxtion techniques

The Koshas: An Easy Relaxation Technique for Busy Nurturers of People and Projects

prenatal yoga teacher training Ash Silver

Ma Yoga Living Tip from Ash Silver, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

5 Relationship Tips: The Yoga of Connecting with Your Partner

Nausea_Affects_Everyone

4 Natural Pregnancy Nausea Remedies

birth story

Joann’s Birth Story

the 3 R's for feminine wisdom and power

How Does Covid Affect Pregnant Women? with Dr. Revana Lukman, Ob/Gyn

Heather F.’s Birth Story

winter_solstice_tree

Winter Solstice Ritual: Let’s Create a World with More Feminine Energy

5 Meditation Benefits to Help You Beat the Blues

I Laughed Til I Cried: How to Breathe While Running, Walking, Sitting, and Any Other Time You Want to Support the Flow of Prana

easy meditation

An Easy Meditation for Moms: Clear Off Your Dry Erase Board!

shakti

Siva and Shakti, Masculine and Feminine: The Keys to Co-Creation

Prenatal Yoga teacher training

How the Ma Circle Project was Born from Mama Circles

AmandaCagle-class

3 Tips For Writing A Birth Plan

Tips for Labor

break a bad habit

How to Break a Bad Habit and Make a Good One

8 Tips for Moms to Retain Your Sanity (or find it again if it’s gone)

evlolution ma yoga zoom

The Evolution of the Ma Yoga Living Room

Caroline Baker, Ma Yoga Prenatal Certified Yoga Instructor - Beyond Prenatal Practicalities

Beyond Pregnancy Certification: My Journey to Being Present

space meditation

Why I Love Doing this 1 Minute Space Meditation at 5:30am

yoga connecting with kids

Awareness Parenting: How Yoga Can Help Us Connect to Our Kids

postpartum yoga

The Science of Yoga for Moms and Moms-to-Be

Mom and Baby Yoga

The Yoga is the Choice

prenatal yoga

Why I Love Teaching Prenatal Yoga

Yoga In Your Neighborhood

Prenatal & Postnatal Yoga In Your Neighborhood

Pregnancy Health

Tips for Fertility

wave breathing technique - Ma Yoga

Wave Breathing is one of my favorite breathing techniques for Moms and Moms-to-be

Ma Yoga Certified Prenatal Yoga Instructor Alex Maffo

Meet Alex Maffo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

jessea weideman Certified Ma Yoga Instructor

Becoming a Beginning Teacher Again by Jessea Wiedeman, Certified Ma Yoga Instructor

Postpartum Tip: What You’ll Want Once You’re Home with Baby

Elizabeth-Clark-Ma-Yoga-Instructor-with-kids

Pairing Yoga Practice and Motherhood

Why I Love Being Confused (or I think I do anyway)

birth story

Becca and Zoe’s Birth Story

Ma Yoga

Retreat, Regenerate, Renew

busy moms apps

Tips for the Busy Mom – 3 Apps That Keep Giving Me Gifts

Katie Schwartz, Certified Ma Yoga Teacher

Meet Katie Schwartz, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

yoga spiritual path

How Motherhood Can Be a Spiritual Practice

Certified Ma Yoga Prenatal Instructor Hayley Wilson

Ma Yoga Living Tip from Hayley Wilson, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

yoga stretching

Woman, Pull Yourself Together! The Danger in Prenatal Yoga Stretches

Feeling Pulled in Several Directions? How to Find Balance Today

birth equity - first ma yoga for pregnancy mama circle - prenatal yoga

Birth Equity: Could “Ma Circles” Be the Solution?

postpartum tea recipe

Mama Here’s Your Tea: Nourishing Pregnancy and Postpartum Tea Recipe

I wanted to meditate but… the surprising truth about meditation for new moms

Jessica Jennings, founder Ma Yoga

Jessica Jennings, Founder of Ma Yoga

alignment therapy for back pain

Alignment Therapy: How to Heal Your Self

Kat Hill - prenatal yoga teacher training - Tree Pose

From Workout to Prenatal Yoga: My Transformation as Teacher and Mom

benefits of meditation - prenatal class

The evolution of Ma Yoga

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Pregnancy and Exercise: Is it Safe?

Jennifer Kou

Meet Jennifer Kou, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Certified Prenatal Instructor Lindy Ker

Ma Yoga Living Tip from Lindy Ker, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

THE MEANING OF MA - prenatal yoga teaching

The Meaning of “Ma”: It’s more than just mother in every language.

janet persson certified ma yoga prenatal instructor

Focus on the Journey: What I Learned from Becoming a Prenatal Yoga Instructor

Los Angeles Doulas

prepare for birth

Pre-Labor: 3 Ways to Prepare for Birth

loneliness

Thing #1 That Sucks About Being a New Mom, Isolation.

pregnancy tea

Pregnancy Safe Tea Recipes

kid yoga conscious mama, spiritual practice

How to Share Yoga with Kids – Without Making them Hate it

online prenatal yoga - ma yoga prenatal yoga for pregnancy Jessica Jennings, MS

Yoga Teacher, Break the Fourth Wall

replace fear with love

What Would Life Look Like If We Came From Love, Not Fear?

“Don’t Just Do Something Mama, Stand There” – How to be Present as a New Mom

Lifestyle Help for Mom: Just Be a Divine MA

journey of motherhood

Journey of Motherhood

Pregnancy in the Time of Covid

Pelvic Floor Disorders

ayurveda training - weave into classes yoga be allow surrender

How A Yoga Class Taught Me to Allow and “BE”

The New Mom Archetype

feeling sad

Feeling Down? Self-Care Meditation for Your Little You

shine shiva yoga

Come shine

prenatal yoga teacher training - Jessica Jennings, MS, founder Ma Yoga Prenatal Yoga Certification Program sitting in lotus

5 Reasons Why I Believe Every Yoga Teacher and Wellness Practitioner Should Know the Five Sacred Steps of Co-Creation

yoga sanity meditation

Yoga for Moms – 5 Steps to Sanity

new parents advice

Things Got Challenging for Me and My Hubby: My Advice for New Parents

evolutionary spirituality

Evolutionary Spirituality: How We Can Look For Greatness in Each Other

childbirth classes

Pregnancy Guide: How to Choose a Childbirth Education Class

May Yoga Teacher Jamie Russo

Ma Yoga Living Tip from Jamie Russo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

green pancakes

Healthy Meals for Kids: Green Pancakes

Ma Yoga

What is This “Trust” in Yoga Speak?

prenatal massage

Prenatal Massage, Craniosacral, Chiropractors

yoga spiritual path

My Journey to Becoming a Prenatal Yoga Teacher

netipot colds natural remedies

Colds: Mayurveda, the Neti Pot, and Other Essential Weapons in the Fight

Prenatal Yoga teacher training

How Ma Yoga Prenatal Principles Change Regular Yoga Teaching

yoga pregnancy community

How the Ma Yoga Pregnancy Community Changed My Journey to Motherhood

My Spiritual Awakening: Channeling My Soul

healthy immune system covid

3 Tips for a Healthy Immune System – and What’s in my Covid Box

Angelina Jauch Anusara Yoga for Pregnancy

Anusara Yoga for Pregnancy: Finding the Feminine

yoga possibility

Yoga Mom: How to Open to Possibility

losing hair

Why Am I Losing My Hair?

Ma Yoga Living Tip from Alison See, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Meet Heather Johnson, Certified Ma Yoga® Prenatal and Mom Yoga Instructor

Don’t Fight the See Saw, Mom: How to Find Balance in Motherhood

sailing and anchor

Don’t Get Lost at Sea – Anchor Yourself with Ma Yoga Self-Care Practices

my daughter is driving

Teaching My Daughter to Drive Feels Like My Last Chance to Teach her About Life

birth story

Rachel’s Birth Story

birth story

Heather A.’s Birth Story

Recommended Caregivers: Acupuncturists

summer fall yoga

Summer Pregnancy: 5 Tips for Handling Heat for You and Baby

happy mama

Happy Mama, Happy Family: 5 Ways to Increase Your Happiness

tips for moms to retain your sanity - birth equity - social support

About New Mom Support

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

The Five Natural Elements: A Guide to Teaching Prenatal Yoga

create loving universe kids - POSTPARTUM YOGA

Let’s Create a Loving Universe for Our Children

Rachelle Luczynski

Ma Yoga Living Tip from Rachelle Luczynski, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

5 minute meditation

How a Daily 5 Minute Meditation Can Change Your Life

Cindy Farkas Certified Ma Yoga Prenatal Yoga Instructor

Journey of Transformation: Reflecting on My Ma Yoga Certification Experience by Cindy Farkas

Spiritual practice: some thoughts about (ick!) love

Ma Yoga tea cup - the art of simplifying

On Empty Houses, Teas, and Simplifying

The Secret Whispered In My Ear By Amma, “The Hugging Saint”

cpr class

CPR Classes

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert

step into your greatest potential - 5 natural elements

How to Use the Five Natural Elements to Embody Your Greatest Possibilities

Elizabeth Ochoa smiling

Ma Yoga Living Tip from Elizabeth Ochoa, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

birth story

Jenn’s Birth Story

Breastfeeding Herbs

Pregnancy Nausea

Tips for Pregnancy Nausea

exhale before taking a deep breath

Why I Say “No Thank You” to “Take a Deep Breath”

Caroline Smith Certified Ma Yoga Prenatal Yoga Instructor

Why I Chose Prenatal Yoga: Wellness For Our Mamas Should Not be a Luxury

10 minute transformation

No More All-Or-Nothing Thinking: How 1 Minute Can Change Your Life

business practices can feel like yoga practices

5 Ways Your Business Practices Can Feel More Like Your Yoga Practice

becca-and-jess

Ma Yoga Living Tip from Rebecca Hackett, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

yoga magic

How to Teach Your Child Magic: Intention Setting at Home

detox

Detoxing: How to Cleanse In a Week

Melanie Wachsman, birth and postpartum doula

Ma Yoga Living Tip from Melanie Wachsman, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

covid yoga pregnancy class

Coronavirus: Go To Prenatal Yoga or Mom + Baby Class, Or No?

prepare for birth

Twerking for Birth

baby pic new motherhood

How did I get here? The opportunity of new motherhood

anxiety yoga pregnancy - free online prenatal yoga and postpartum yoga classes

Useful Tips on Dealing with Anxiety During Pregnancy

discussions with partner about baby

Discussion Questions about Pregnancy, Labor & New Parenthood with Your Partner

Ma Yoga Certified Prenatal Yoga Instructor Kathy Chu

Ma Yoga Living Tip from Kathy Chu, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

mom-and-baby

Postpartum: A Celebration of the Birth of YOU

Too Busy Not to Get Present

Ma Yoga Certified Prenatal Instructor Bonita Orn

Meet Bonita Orn, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

How I Became a Yoga Doula

anxiety

9 Tools to Ground Vata and Reduce Postpartum Anxiety

Recommended Reading for New Moms

Ma Yoga Prenatal Teacher Trainer Colleen Hieber

Ma Yoga Living Tip from Colleen Hieber, Certified Ma Yoga® Prenatal Yoga Instructor & Teacher Trainer

Ten Ways to Reconnect With Yourself

yoga

Get Back to Zero

Pregnancy Healthy food

How to Get Your Kids To Eat Greens

birth Doula

Sleeping Tips

heather kampf prenatal yoga postpartum yoga mom yoga teacher Ma Yoga Certified

Ma Yoga Living Tip from Heather Kampf, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Which of the Benefits of Prenatal Yoga Helps the Most?

yoga pregnancy

When Looking for the Good is Bad: The Goal of Prenatal Yoga

change ego

Why We Don’t Change – And How to Change That

Kelley Last’s Birth Story

green-smoothie

Easy Green Smoothie – WITHOUT A RECIPE!

healing knee yoga - meniscus tear

Eating Humble Pie: My Meniscus Tear and How I Healed My Knee

doula support pregnancy

What is a Birth Doula?

Belinda Jiminez Ma Yoga Prenatal Yoga Teacher

Meet Belinda Jimenez, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

New Mom Guide: Books on Infant and Baby Care

5 Things I Learned From the Blue Screen of Death

mom kid yoga

My parenting revelation: What if they aren’t reflections of us?

Ma Yoga Prenatal Certified Instructor Taylor Haas

I’m Not a Mother: How the Ma Yoga Teacher Training Taught Me I Was Enough

Ma Yoga Living Tip from Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Finding Freedom through Structure with Ma Yoga Alignment

brining baby home

Tips to Prepare for Baby at Home

Sharon Ruyak Ma Yoga Prenatal Certified Yoga Teacher

My Prenatal Certification Journey as a Nursing Student

Meditation for Busy Moms and Moms to be: What’s the Point?

space meditation

Space: A Simple Way to Deal with Stress

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

Fire, Air, Earth: What is Your Unique Ayurvedic Constitution?

What I Learned from Finishing my eBook: Yoga for Mom Entrepreneurs

jenn sweezey certified ma yoga instructor single mom by choice with happy baby

Letter to My Baby Girl, From a Single Mom By Choice

Heather Ma Five Steps of Co-Creation

The Feminine Side of Alignment: The Five Steps of Co-Creation

Free Prenatal Yoga - pregnancy

The Opportunity That Pregnancy Brings

Alyssa Johnson Certified Ma Yoga Prenatal Instructor - with water

How trading in my $7 latte for a mug of hot water changed my life

healthy living yoga

How to get healthy food into our bodies without living in the kitchen!

Healthy Meals for Moms: Butternut Squash Soup

Anti-anxiety Breakfast for Chilly Mornings: Stewed Cinnamon Apples & Oats

Shani Semachovich - Ma Yoga Prenatal Certified Intructor in Israel

The Power of Yoga in Times of War

Ma Yoga Living Tip from Kelsey Flatley, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Prenatal Yoga Teacher Training

Why I do what I do

baby story

Tessa’s Birth Story

yoga kids

7 Ways To Get Your Child To Love Yoga

3-min-practice

3 minute yoga practice to connect to body, breath, and core with Jess Jennings, MS

Midwives

nurtured

How to sit and be nurtured by the world

Empty Presence

prepare for labor

How to Prepare for Labor: Get Down and Dirty with Your Partner

balancing breath

Balancing Breath Exercise for Moms: 60 Seconds to Find Balance

questions obgyn midwife

Three Pregnancy Questions to Ask Your OB or Midwife About Your Upcoming Labor

rasha ali

How the Five Sacred Steps Changed Me

happiness yoga

Do you know the first thing about happiness?

Ma Yoga Prenatal Certified instructor and doula Toni Curtis

The Joy of Teaching Prenatal Yoga

prenatal yoga

Do You Want a Flat Stomach or Calm Groundedness? OR Both?

Ma Yoga birth Doula

7 Tips for Choosing a Birth Doula – and Why You Should

ma yoga prenatal pregnancy exercise

How Pregnancy Exercise Has Changed over Two Decades

birth story

Melissa’s 2 Birth Stories – Claudia and Farrah

ma yoga mom

Ma Yoga Mom: Happiness is in the Both

pregnancy and covid

Pregnancy in the Time of Covid

yoga flat bellies

Let’s Talk About Flat Bellies, Diastasis Recti, and Crunches

Questions to Ask Your Doctor

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

“Mayurvedic” Natural Cold Remedy for Kids – Say Boo to Sniffles

moms meditation yoga

Easy Meditation for Moms