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Ma Yoga Living

Elizabeth-Clark-Ma-Yoga-Instructor-with-kids

Pairing Yoga Practice and Motherhood

Recommended Reading for New Moms

yoga for back pain

Yoga for Back Pain: Why the Pose Doesn’t Matter

yoga house buying

Say No To Life: How Yoga Principles Helped me Buy a House

Ma Yoga Prenatal Teacher Trainer Colleen Hieber

Prenatal Yoga Class for Teachers & Trainees

yoga pregnancy community

How the Ma Yoga Pregnancy Community Changed My Journey to Motherhood

Advice for New Moms

prepare for birth

Pre-Labor: 3 Ways to Prepare for Birth

Rachelle Luczynski

Ma Yoga Living Tip from Rachelle Luczynski, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

prenatal yoga

Why I Love Teaching Prenatal Yoga

Pregnancy in the Time of Covid

Pelvic Floor Disorders

Alyssa Johnson Certified Ma Yoga Prenatal Instructor - with water

How trading in my $7 latte for a mug of hot water changed my life

mom yoga and prenatal yoga classes - Daho Sheridan Ma Yoga Instructor

Ma Yoga Living Tip from Daho Sheridan, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

back pain - yoga therapy can help

How to Heal Pregnancy Back Pain and Postpartum Back Pain

Shani Semachovich - Ma Yoga Prenatal Certified Intructor in Israel

The Power of Yoga in Times of War

Ma Yoga Prenatal Certified instructor and doula Toni Curtis

The Joy of Teaching Prenatal Yoga

Life-Changing Benefits of Yoga For Pregnancy, Birth & Beyond

pregnancy tea

Pregnancy Safe Tea Recipes

brining baby home

Tips to Prepare for Baby at Home

5 Things I Learned From the Blue Screen of Death

birth equity - first ma yoga for pregnancy mama circle - prenatal yoga

Birth Equity: Could “Ma Circles” Be the Solution?

yoga prana

The One Direction of Our Energy Worth Focusing on

Ma Yoga Prenatal Teacher Trainer Colleen Hieber

Ma Yoga Living Tip from Colleen Hieber, Certified Ma Yoga® Prenatal Yoga Instructor & Teacher Trainer

becca-and-jess

Ma Yoga Living Tip from Rebecca Hackett, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

birth story

Heather A.’s Birth Story

Ma Yoga

Retreat, Regenerate, Renew

pregnancy guide doctor

Pregnancy Guide: Questions for Your Doctor

prepare for labor

How to Prepare for Labor: Get Down and Dirty with Your Partner

breastfeeding tips

5 Breastfeeding Tips for Easeful Feeding

Pregnancy Nausea

Tips for Pregnancy Nausea

ma yoga online prenatal yoga teacher training - prenatal certification program - zoom yoga for pregnancy

What is Ma Yoga Prenatal Yoga?

home yoga practice

Confessions of a Yoga Class Slacker: How to Create a Home Yoga Practice

journey of motherhood

Journey of Motherhood

healing knee yoga - meniscus tear

Eating Humble Pie: My Meniscus Tear and How I Healed My Knee

Which of the Benefits of Prenatal Yoga Helps the Most?

How I Became a Yoga Doula

Recommended Reading List

Jennifer Kou

Meet Jennifer Kou, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

lauren prenatal yoga teacher

Ma Yoga Living Tip from Lauren Horn, Certified Ma Yoga® Prenatal Yoga Instructor

yoga stretching

Woman, Pull Yourself Together! The Danger in Prenatal Yoga Stretches

doula support pregnancy

What is a Birth Doula?

Kelley Last’s Birth Story

mom-and-baby

Postpartum: A Celebration of the Birth of YOU

3-min-practice

3 minute yoga practice to connect to body, breath, and core with Jess Jennings, MS

Ma Yoga sample birth plan and intentions

Sample Birth Plan and Intention

“Don’t Just Do Something Mama, Stand There” – How to be Present as a New Mom

new parents advice

Things Got Challenging for Me and My Hubby: My Advice for New Parents

growth mind

Are You in Growth Mind or Stuck Mind?

space meditation

Space: A Simple Way to Deal with Stress

Why I Love Being Confused (or I think I do anyway)

happiness yoga

Do you know the first thing about happiness?

birth story

Rachel’s Birth Story

kid yoga conscious mama, spiritual practice

How to Share Yoga with Kids – Without Making them Hate it

wave breathing technique - Ma Yoga

Wave Breathing is one of my favorite breathing techniques for Moms and Moms-to-be

Meditation for Busy Moms and Moms to be: What’s the Point?

losing hair

Why Am I Losing My Hair?

easy green smoothie

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

Caroline Smith Certified Ma Yoga Prenatal Yoga Instructor

Why I Chose Prenatal Yoga: Wellness For Our Mamas Should Not be a Luxury

yoga spiritual path

My Journey to Becoming a Prenatal Yoga Teacher

yoga magic

How to Teach Your Child Magic: Intention Setting at Home

Postpartum Tip: What You’ll Want Once You’re Home with Baby

yoga possibility

Yoga Mom: How to Open to Possibility

Free Prenatal Yoga - pregnancy

The Opportunity That Pregnancy Brings

watermelon yoga

5 Things Mamas Can Do with Watermelon

Los Angeles Doulas

New Mom Guide: Books on Infant and Baby Care

Certified Ma Yoga Prenatal Instructor Hayley Wilson

Ma Yoga Living Tip from Hayley Wilson, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

ma yoga prenatal pregnancy exercise

How Pregnancy Exercise Has Changed over Two Decades

yoga flat bellies

Let’s Talk About Flat Bellies, Diastasis Recti, and Crunches

our collective re-learning of mothering the mother

Ten Ways to Reconnect With Yourself

I wanted to meditate but… the surprising truth about meditation for new moms

Ma Yoga Living Tip from Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

healthy food

Pregnancy Guide: About Living Foods & Ayurveda

Ma Yoga Living Tip from Alison See, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Recommended Caregivers: Acupuncturists

sailing and anchor

Don’t Get Lost at Sea – Anchor Yourself with Ma Yoga Self-Care Practices

pregnancy labor

Questions About Pregnancy and Labor for Your Families

ayurveda training - weave into classes yoga be allow surrender

How A Yoga Class Taught Me to Allow and “BE”

Ma Yoga Certified Prenatal Instructor Lindy Ker

Ma Yoga Living Tip from Lindy Ker, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Breastfeeding Herbs

Belinda Jiminez Ma Yoga Prenatal Yoga Teacher

Meet Belinda Jimenez, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

jenn sweezey certified ma yoga instructor single mom by choice with happy baby

Letter to My Baby Girl, From a Single Mom By Choice

10 minute transformation

No More All-Or-Nothing Thinking: How 1 Minute Can Change Your Life

moms meditation yoga

Easy Meditation for Moms

summer fall yoga

Summer Pregnancy: 5 Tips for Handling Heat for You and Baby

Katie Schwartz, Certified Ma Yoga Teacher

Meet Katie Schwartz, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

online prenatal yoga - ma yoga prenatal yoga for pregnancy Jessica Jennings, MS

Yoga Teacher, Break the Fourth Wall

Tips for Labor

Prenatal Yoga teacher training

How Ma Yoga Prenatal Principles Change Regular Yoga Teaching

Healthy Meals for Moms: Butternut Squash Soup

prenatal-yoga-tips

4 Prenatal Yoga Tips for Yoga Teachers

loneliness

Thing #1 That Sucks About Being a New Mom, Isolation.

yoga spiritual path

How Motherhood Can Be a Spiritual Practice

5 Meditation Benefits to Help You Beat the Blues

shine shiva yoga

Come shine

Mom and Baby Yoga

The Yoga is the Choice

postpartum yoga

The Science of Yoga for Moms and Moms-to-Be

baby pic new motherhood

How did I get here? The opportunity of new motherhood

Questions to Ask Your Doctor

THE MEANING OF MA - prenatal yoga teaching

The Meaning of “Ma”: It’s more than just mother in every language.

yoga connecting with kids

Awareness Parenting: How Yoga Can Help Us Connect to Our Kids

5 minute meditation

How a Daily 5 Minute Meditation Can Change Your Life

anxiety yoga pregnancy - free online prenatal yoga and postpartum yoga classes

Useful Tips on Dealing with Anxiety During Pregnancy

busy moms apps

Tips for the Busy Mom – 3 Apps That Keep Giving Me Gifts

netipot colds natural remedies

Colds: Mayurveda, the Neti Pot, and Other Essential Weapons in the Fight

Heather F.’s Birth Story

yoga sanity meditation

Yoga for Moms – 5 Steps to Sanity

birth story

Melissa’s 2 Birth Stories – Claudia and Farrah

Too Busy Not to Get Present

space meditation

Why I Love Doing this 1 Minute Space Meditation at 5:30am

exhale before taking a deep breath

Why I Say “No Thank You” to “Take a Deep Breath”

evolutionary spirituality

Evolutionary Spirituality: How We Can Look For Greatness in Each Other

Pregnancy Health

Tips for Fertility

green-smoothie

Easy Green Smoothie – WITHOUT A RECIPE!

Meet Heather Johnson, Certified Ma Yoga® Prenatal and Mom Yoga Instructor

Yoga In Your Neighborhood

Prenatal & Postnatal Yoga In Your Neighborhood

Sarah Kate Bode yoga community for pregnancy

Community is a Much Deeper Need for Pregnancy

prenatal massage

Prenatal Massage, Craniosacral, Chiropractors

I Laughed Til I Cried: How to Breathe While Running, Walking, Sitting, and Any Other Time You Want to Support the Flow of Prana

Angelina Jauch Anusara Yoga for Pregnancy

Anusara Yoga for Pregnancy: Finding the Feminine

Ma Yoga Certified Prenatal Yoga Instructor Alex Maffo

Meet Alex Maffo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

feeling sad

Feeling Down? Self-Care Meditation for Your Little You

Ma Yoga birth Doula

7 Tips for Choosing a Birth Doula – and Why You Should

yoga pregnancy

When Looking for the Good is Bad: The Goal of Prenatal Yoga

birth Doula

Sleeping Tips

The New Mom Archetype

the 3 R's for feminine wisdom and power

How Does Covid Affect Pregnant Women? with Dr. Revana Lukman, Ob/Gyn

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

healthy immune system covid

3 Tips for a Healthy Immune System – and What’s in my Covid Box

Ma Yoga Prenatal Certified Instructor Taylor Haas

I’m Not a Mother: How the Ma Yoga Teacher Training Taught Me I Was Enough

Spiritual practice: some thoughts about (ick!) love

step into your greatest potential - 5 natural elements

How to Use the Five Natural Elements to Embody Your Greatest Possibilities

janet persson certified ma yoga prenatal instructor

Focus on the Journey: What I Learned from Becoming a Prenatal Yoga Instructor

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert

Empty Presence

Caroline Baker, Ma Yoga Prenatal Certified Yoga Instructor - Beyond Prenatal Practicalities

Beyond Pregnancy Certification: My Journey to Being Present

Ma Yoga Living Tip from Kelsey Flatley, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

birth story

Joann’s Birth Story

5 Relationship Tips: The Yoga of Connecting with Your Partner

detox

Detoxing: How to Cleanse In a Week

prenatal yoga teacher training Ash Silver

Ma Yoga Living Tip from Ash Silver, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

Fire, Air, Earth: What is Your Unique Ayurvedic Constitution?

rasha ali

How the Five Sacred Steps Changed Me

obgyn midwife pregnancy

7 Questions To Ask at Your First Prenatal Visit

Kat Hill - prenatal yoga teacher training - Tree Pose

From Workout to Prenatal Yoga: My Transformation as Teacher and Mom

The Secret Whispered In My Ear By Amma, “The Hugging Saint”

May Yoga Teacher Jamie Russo

Ma Yoga Living Tip from Jamie Russo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Nausea_Affects_Everyone

4 Natural Pregnancy Nausea Remedies

create loving universe kids - POSTPARTUM YOGA

Let’s Create a Loving Universe for Our Children

prenatal yoga teacher training - Jessica Jennings, MS, founder Ma Yoga Prenatal Yoga Certification Program sitting in lotus

5 Reasons Why I Believe Every Yoga Teacher and Wellness Practitioner Should Know the Five Sacred Steps of Co-Creation

8 Tips for Moms to Retain Your Sanity (or find it again if it’s gone)

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

The Five Natural Elements: A Guide to Teaching Prenatal Yoga

healthy living yoga

How to get healthy food into our bodies without living in the kitchen!

pregnancy and covid

Pregnancy in the Time of Covid

balancing breath

Balancing Breath Exercise for Moms: 60 Seconds to Find Balance

Prenatal Yoga Teacher Training

Why I do what I do

winter_solstice_tree

Winter Solstice Ritual: Let’s Create a World with More Feminine Energy

relaxtion techniques

The Koshas: An Easy Relaxation Technique for Busy Nurturers of People and Projects

nurtured

How to sit and be nurtured by the world

Ma Yoga Certified Prenatal Yoga Instructor Kathy Chu

Ma Yoga Living Tip from Kathy Chu, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

cpr class

CPR Classes

evlolution ma yoga zoom

The Evolution of the Ma Yoga Living Room

my daughter is driving

Teaching My Daughter to Drive Feels Like My Last Chance to Teach her About Life

Jessica Jennings, founder Ma Yoga

Jessica Jennings, Founder of Ma Yoga

My Spiritual Awakening: Channeling My Soul

Ma Yoga tea cup - the art of simplifying

On Empty Houses, Teas, and Simplifying

What I Learned from Finishing my eBook: Yoga for Mom Entrepreneurs

happy mama

Happy Mama, Happy Family: 5 Ways to Increase Your Happiness

highest self yoga

Are You Playing Small or Choosing Your Highest Self?

Heather Ma Five Steps of Co-Creation

The Feminine Side of Alignment: The Five Steps of Co-Creation

Lifestyle Help for Mom: Just Be a Divine MA

Prenatal Teacher Training

Uncovering The Divine Feminine

prenatal yoga

Do You Want a Flat Stomach or Calm Groundedness? OR Both?

birth story

Becca and Zoe’s Birth Story

benefits of meditation - prenatal class

The evolution of Ma Yoga

yoga

Get Back to Zero

Finding Freedom through Structure with Ma Yoga Alignment

anxiety

9 Tools to Ground Vata and Reduce Postpartum Anxiety

break a bad habit

How to Break a Bad Habit and Make a Good One

Prenatal Yoga teacher training

How the Ma Circle Project was Born from Mama Circles

AmandaCagle-class

3 Tips For Writing A Birth Plan

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

natural induction of labor

7 Natural Induction of Labor Techniques for Mamas Past Their Due Dates

New Mom Care Package

New Mom Care Package: The First Seven Weeks

discussions with partner about baby

Discussion Questions about Pregnancy, Labor & New Parenthood with Your Partner

easy meditation

An Easy Meditation for Moms: Clear Off Your Dry Erase Board!

Feeling Pulled in Several Directions? How to Find Balance Today

birth story

Jenn’s Birth Story

Pregnancy in the time of Covid

Postpartum in Covid Times

Sharon Ruyak Ma Yoga Prenatal Certified Yoga Teacher

My Prenatal Certification Journey as a Nursing Student

Midwives

Don’t Fight the See Saw, Mom: How to Find Balance in Motherhood

shakti

Siva and Shakti, Masculine and Feminine: The Keys to Co-Creation

Elizabeth Ochoa smiling

Ma Yoga Living Tip from Elizabeth Ochoa, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Certified Prenatal Instructor Bonita Orn

Meet Bonita Orn, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

replace fear with love

What Would Life Look Like If We Came From Love, Not Fear?

business practices can feel like yoga practices

5 Ways Your Business Practices Can Feel More Like Your Yoga Practice

baby story

Tessa’s Birth Story