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Ma Yoga Living Blog

10 minute transformation

No More All-Or-Nothing Thinking: How 1 Minute Can Change Your Life

our collective re-learning of mothering the mother

What I Learned from Finishing my eBook: Yoga for Mom Entrepreneurs

tips for moms to retain your sanity - birth equity - social support

About New Mom Support

prepare for birth

Pre-Labor: 3 Ways to Prepare for Birth

baby pic new motherhood

How did I get here? The opportunity of new motherhood

Ma Yoga tea cup - the art of simplifying

On Empty Houses, Teas, and Simplifying

Meet Heather Johnson, Certified Ma Yoga® Prenatal and Mom Yoga Instructor

Meditation for Busy Moms and Moms to be: What’s the Point?

home yoga practice

Confessions of a Yoga Class Slacker: How to Create a Home Yoga Practice

jessea weideman Certified Ma Yoga Instructor

Becoming a Beginning Teacher Again by Jessea Wiedeman, Certified Ma Yoga Instructor

winter_solstice_tree

Winter Solstice Ritual: Let’s Create a World with More Feminine Energy

evolutionary spirituality

Evolutionary Spirituality: How We Can Look For Greatness in Each Other

“Don’t Just Do Something Mama, Stand There” – How to be Present as a New Mom

Don’t Fight the See Saw, Mom: How to Find Balance in Motherhood

May Yoga Teacher Jamie Russo

Ma Yoga Living Tip from Jamie Russo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

The Secret Whispered In My Ear By Amma, “The Hugging Saint”

Katie Schwartz, Certified Ma Yoga Teacher

Meet Katie Schwartz, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Prenatal Teacher Trainer Colleen Hieber

Prenatal Yoga Class for Teachers & Trainees

Ma Yoga Living Tip from Kelsey Flatley, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

doula support pregnancy

What is a Birth Doula?

natural induction of labor

7 Natural Induction of Labor Techniques for Mamas Past Their Due Dates

losing hair

Why Am I Losing My Hair?

Prenatal Yoga Teacher Training

Why I do what I do

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

Fire, Air, Earth: What is Your Unique Ayurvedic Constitution?

Heather F.’s Birth Story

Advice for New Moms

journey of motherhood

Journey of Motherhood

birth equity - first ma yoga for pregnancy mama circle - prenatal yoga

Birth Equity: Could “Ma Circles” Be the Solution?

ma yoga prenatal pregnancy exercise

How Pregnancy Exercise Has Changed over Two Decades

mom-and-baby

Postpartum: A Celebration of the Birth of YOU

Certified Ma Yoga Prenatal Instructor Hayley Wilson

Ma Yoga Living Tip from Hayley Wilson, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Recommended Caregivers: Acupuncturists

Ma Yoga

Retreat, Regenerate, Renew

Pregnancy in the Time of Covid

Pelvic Floor Disorders

healthy immune system covid

3 Tips for a Healthy Immune System – and What’s in my Covid Box

Questions to Ask Your Doctor

jenn sweezey certified ma yoga instructor single mom by choice with happy baby

Letter to My Baby Girl, From a Single Mom By Choice

yoga spiritual path

My Journey to Becoming a Prenatal Yoga Teacher

nurtured

How to sit and be nurtured by the world

Cindy Farkas Certified Ma Yoga Prenatal Yoga Instructor

Journey of Transformation: Reflecting on My Ma Yoga Certification Experience by Cindy Farkas

break a bad habit

How to Break a Bad Habit and Make a Good One

Kat Hill - prenatal yoga teacher training - Tree Pose

From Workout to Prenatal Yoga: My Transformation as Teacher and Mom

Ma Yoga Living Tip from Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

yoga spiritual path

How Motherhood Can Be a Spiritual Practice

new parents advice

Things Got Challenging for Me and My Hubby: My Advice for New Parents

prenatal-yoga-tips

4 Prenatal Yoga Tips for Yoga Teachers

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert

change habits pregnancy

How To Create New Habits Now

ma yoga teacher training

My Ma Yoga Teacher Training Experience

shine shiva yoga

Come shine

wave breathing technique - Ma Yoga

Wave Breathing is one of my favorite breathing techniques for Moms and Moms-to-be

Healthy Meals for Moms: Butternut Squash Soup

birth story

Melissa’s 2 Birth Stories – Claudia and Farrah

Melanie Wachsman, birth and postpartum doula

Ma Yoga Living Tip from Melanie Wachsman, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

birth story

Heather A.’s Birth Story

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

The Five Natural Elements: A Guide to Teaching Prenatal Yoga

Prenatal Yoga teacher training

How Ma Yoga Prenatal Principles Change Regular Yoga Teaching

childbirth classes

Pregnancy Guide: How to Choose a Childbirth Education Class

ma yoga mom

Ma Yoga Mom: Happiness is in the Both

ma yoga online prenatal yoga teacher training - prenatal certification program - zoom yoga for pregnancy

What is Ma Yoga Prenatal Yoga?

online prenatal yoga - ma yoga prenatal yoga for pregnancy Jessica Jennings, MS

Yoga Teacher, Break the Fourth Wall

Alyssa Johnson Certified Ma Yoga Prenatal Instructor - with water

How trading in my $7 latte for a mug of hot water changed my life

Jamie

Ma Yoga Living Tip from Jamie Hanson, Certified Ma Yoga® Prenatal & Mom Yoga Instructor and Teacher Trainer

AmandaCagle-class

3 Tips For Writing A Birth Plan

Ma Yoga birth Doula

7 Tips for Choosing a Birth Doula – and Why You Should

breastfeeding tips

5 Breastfeeding Tips for Easeful Feeding

Feeling Pulled in Several Directions? How to Find Balance Today

healthy living yoga

How to get healthy food into our bodies without living in the kitchen!

green pancakes

Healthy Meals for Kids: Green Pancakes

My Spiritual Awakening: Channeling My Soul

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Postpartum Tip: What You’ll Want Once You’re Home with Baby

back pain - yoga therapy can help

How to Heal Pregnancy Back Pain and Postpartum Back Pain

feeling sad

Feeling Down? Self-Care Meditation for Your Little You

pregnancy tea

Pregnancy Safe Tea Recipes

pregnancy guide doctor

Pregnancy Guide: Questions for Your Doctor

Ma Yoga Prenatal Certified Instructor Taylor Haas

I’m Not a Mother: How the Ma Yoga Teacher Training Taught Me I Was Enough

yoga connecting with kids

Awareness Parenting: How Yoga Can Help Us Connect to Our Kids

obgyn midwife pregnancy

7 Questions To Ask at Your First Prenatal Visit

anxiety yoga pregnancy - free online prenatal yoga and postpartum yoga classes

Useful Tips on Dealing with Anxiety During Pregnancy

yoga stretching

Woman, Pull Yourself Together! The Danger in Prenatal Yoga Stretches

postpartum yoga

The Science of Yoga for Moms and Moms-to-Be

Jessica Jennings, founder Ma Yoga

Jessica Jennings, Founder of Ma Yoga

birth story

Jenn’s Birth Story

Recommended Reading for New Moms

Tips for Labor

change ego

Why We Don’t Change – And How to Change That

easy meditation

An Easy Meditation for Moms: Clear Off Your Dry Erase Board!

Too Busy Not to Get Present

brining baby home

Tips to Prepare for Baby at Home

netipot colds natural remedies

Colds: Mayurveda, the Neti Pot, and Other Essential Weapons in the Fight

yoga possibility

Yoga Mom: How to Open to Possibility

my daughter is driving

Teaching My Daughter to Drive Feels Like My Last Chance to Teach her About Life

Elizabeth-Clark-Ma-Yoga-Instructor-with-kids

Pairing Yoga Practice and Motherhood

pregnacy-and exrecises prenatal yoga teacher training

Pregnancy and Exercise: Is it Safe?

benefits of meditation - prenatal class

The evolution of Ma Yoga

space meditation

Why I Love Doing this 1 Minute Space Meditation at 5:30am

THE MEANING OF MA - prenatal yoga teaching

The Meaning of “Ma”: It’s more than just mother in every language.

Breastfeeding Herbs

Ma Yoga Certified Prenatal Instructor Bonita Orn

Meet Bonita Orn, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Elizabeth Ochoa smiling

Ma Yoga Living Tip from Elizabeth Ochoa, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

yoga prana

The One Direction of Our Energy Worth Focusing on

Los Angeles Doulas

Ma Yoga Prenatal Teacher Trainer Colleen Hieber

Ma Yoga Living Tip from Colleen Hieber, Certified Ma Yoga® Prenatal Yoga Instructor & Teacher Trainer

lauren prenatal yoga teacher

Ma Yoga Living Tip from Lauren Horn, Certified Ma Yoga® Prenatal Yoga Instructor

rasha ali

How the Five Sacred Steps Changed Me

discussions with partner about baby

Discussion Questions about Pregnancy, Labor & New Parenthood with Your Partner

Caroline Smith Certified Ma Yoga Prenatal Yoga Instructor

Why I Chose Prenatal Yoga: Wellness For Our Mamas Should Not be a Luxury

shakti

Siva and Shakti, Masculine and Feminine: The Keys to Co-Creation

birth story

Rachel’s Birth Story

5 minute meditation

How a Daily 5 Minute Meditation Can Change Your Life

Prenatal Yoga teacher training

How the Ma Circle Project was Born from Mama Circles

New Mom Guide: Books on Infant and Baby Care

Kelley Last’s Birth Story

exhale before taking a deep breath

Why I Say “No Thank You” to “Take a Deep Breath”

prenatal yoga

Why I Love Teaching Prenatal Yoga

pregnancy questions

Prepare for Becoming a Mom: A Map to Your “Inner GPS” (the koshas)

Which of the Benefits of Prenatal Yoga Helps the Most?

Prenatal Teacher Training

Uncovering The Divine Feminine

Midwives

5 Relationship Tips: The Yoga of Connecting with Your Partner

5 Meditation Benefits to Help You Beat the Blues

Spiritual practice: some thoughts about (ick!) love

growth mind

Are You in Growth Mind or Stuck Mind?

Why I Love Being Confused (or I think I do anyway)

healthy food

Pregnancy Guide: About Living Foods & Ayurveda

space meditation

Space: A Simple Way to Deal with Stress

Heather Ma Five Steps of Co-Creation

The Feminine Side of Alignment: The Five Steps of Co-Creation

new mom - healthy immune system

Becoming a Mom: 1 Big Trick for Your Successful Growth

business practices can feel like yoga practices

5 Ways Your Business Practices Can Feel More Like Your Yoga Practice

cpr class

CPR Classes

Angelina Jauch Anusara Yoga for Pregnancy

Anusara Yoga for Pregnancy: Finding the Feminine

sailing and anchor

Don’t Get Lost at Sea – Anchor Yourself with Ma Yoga Self-Care Practices

Lifestyle Help for Mom: Just Be a Divine MA

Meet Cindy Farkas, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

birth story

Joann’s Birth Story

postpartum tea recipe

Mama Here’s Your Tea: Nourishing Pregnancy and Postpartum Tea Recipe

Pregnancy Nausea

Tips for Pregnancy Nausea

janet persson certified ma yoga prenatal instructor

Focus on the Journey: What I Learned from Becoming a Prenatal Yoga Instructor

Pregnancy in the time of Covid

Postpartum in Covid Times

summer fall yoga

Summer Pregnancy: 5 Tips for Handling Heat for You and Baby

yoga magic

How to Teach Your Child Magic: Intention Setting at Home

Free Prenatal Yoga - pregnancy

The Opportunity That Pregnancy Brings

yoga house buying

Say No To Life: How Yoga Principles Helped me Buy a House

replace fear with love

What Would Life Look Like If We Came From Love, Not Fear?

relaxtion techniques

The Koshas: An Easy Relaxation Technique for Busy Nurturers of People and Projects

How I Became a Yoga Doula

I wanted to meditate but… the surprising truth about meditation for new moms

pregnancy labor

Questions About Pregnancy and Labor for Your Families

Ma Yoga Certified Prenatal Yoga Instructor Alex Maffo

Meet Alex Maffo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Empty Presence

Ten Ways to Reconnect With Yourself

highest self yoga

Are You Playing Small or Choosing Your Highest Self?

Sharon Ruyak Ma Yoga Prenatal Certified Yoga Teacher

My Prenatal Certification Journey as a Nursing Student

Ma Yoga Certified Prenatal Instructor Lindy Ker

Ma Yoga Living Tip from Lindy Ker, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

pregnancy and covid

Pregnancy in the Time of Covid

prepare for birth

Twerking for Birth

evlolution ma yoga zoom

The Evolution of the Ma Yoga Living Room

Mom and Baby Yoga

The Yoga is the Choice

Ma Yoga

What is This “Trust” in Yoga Speak?

5 Things I Learned From the Blue Screen of Death

mom kid yoga

My parenting revelation: What if they aren’t reflections of us?

prepare for labor

How to Prepare for Labor: Get Down and Dirty with Your Partner

birth Doula

Sleeping Tips

busy moms apps

Tips for the Busy Mom – 3 Apps That Keep Giving Me Gifts

yoga sanity meditation

Yoga for Moms – 5 Steps to Sanity

anxiety

9 Tools to Ground Vata and Reduce Postpartum Anxiety

birth story

Becca and Zoe’s Birth Story

loneliness

Thing #1 That Sucks About Being a New Mom, Isolation.

8 Tips for Moms to Retain Your Sanity (or find it again if it’s gone)

Belinda Jiminez Ma Yoga Prenatal Yoga Teacher

Meet Belinda Jimenez, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Pregnancy Health

Tips for Fertility

prenatal yoga teacher training Ash Silver

Ma Yoga Living Tip from Ash Silver, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

prenatal yoga teacher training - Jessica Jennings, MS, founder Ma Yoga Prenatal Yoga Certification Program sitting in lotus

5 Reasons Why I Believe Every Yoga Teacher and Wellness Practitioner Should Know the Five Sacred Steps of Co-Creation

yoga pregnancy

When Looking for the Good is Bad: The Goal of Prenatal Yoga

green-smoothie

Easy Green Smoothie – WITHOUT A RECIPE!

Ma Yoga Certified Prenatal Yoga Instructor Kathy Chu

Ma Yoga Living Tip from Kathy Chu, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

the 3 R's for feminine wisdom and power

How Does Covid Affect Pregnant Women? with Dr. Revana Lukman, Ob/Gyn

yoga for back pain

Yoga for Back Pain: Why the Pose Doesn’t Matter

happy mama

Happy Mama, Happy Family: 5 Ways to Increase Your Happiness

questions obgyn midwife

Three Pregnancy Questions to Ask Your OB or Midwife About Your Upcoming Labor

heather kampf prenatal yoga postpartum yoga mom yoga teacher Ma Yoga Certified

Ma Yoga Living Tip from Heather Kampf, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

create loving universe kids - POSTPARTUM YOGA

Let’s Create a Loving Universe for Our Children

yoga teacher

Why You Need a Teacher

alignment therapy for back pain

Alignment Therapy: How to Heal Your Self

Ma Yoga Prenatal Certified instructor and doula Toni Curtis

The Joy of Teaching Prenatal Yoga

moms meditation yoga

Easy Meditation for Moms

watermelon yoga

5 Things Mamas Can Do with Watermelon

kid yoga conscious mama, spiritual practice

How to Share Yoga with Kids – Without Making them Hate it

The New Mom Archetype

Jennifer Kou

Meet Jennifer Kou, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

The sound of the heart: Find balance with the Chakras

Yoga In Your Neighborhood

Prenatal & Postnatal Yoga In Your Neighborhood

Finding Freedom through Structure with Ma Yoga Alignment

Life-Changing Benefits of Yoga For Pregnancy, Birth & Beyond

Nausea_Affects_Everyone

4 Natural Pregnancy Nausea Remedies

Ma Yoga sample birth plan and intentions

Sample Birth Plan and Intention