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birth Doula

Sleeping Tips

Recommended Reading for New Moms

yoga flat bellies

Let’s Talk About Flat Bellies, Diastasis Recti, and Crunches

green pancakes

Healthy Meals for Kids: Green Pancakes

Pregnancy Health

Tips for Fertility

Los Angeles Doulas

“Don’t Just Do Something Mama, Stand There” – How to be Present as a New Mom

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Don’t Get Lost at Sea – Anchor Yourself with Ma Yoga Self-Care Practices

Alyssa Johnson Certified Ma Yoga Prenatal Instructor - with water

How trading in my $7 latte for a mug of hot water changed my life

relaxtion techniques

The Koshas: An Easy Relaxation Technique for Busy Nurturers of People and Projects

Envision Event 2021 – Visioning & How to Create the Year You Want.

janet persson certified ma yoga prenatal instructor

Focus on the Journey: What I Learned from Becoming a Prenatal Yoga Instructor

Ma Yoga

What is This “Trust” in Yoga Speak?

Pregnancy Healthy food

How to Get Your Kids To Eat Greens

evolutionary spirituality

Evolutionary Spirituality: How We Can Look For Greatness in Each Other

Pregnancy Nausea

Tips for Pregnancy Nausea

rasha ali

How the Five Sacred Steps Changed Me

yoga stretching

Woman, Pull Yourself Together! The Danger in Prenatal Yoga Stretches

nurtured

How to sit and be nurtured by the world

Pregnancy in the time of Covid

Postpartum in Covid Times

8 Tips for Moms to Retain Your Sanity (or find it again if it’s gone)

easy green smoothie

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

Feeling Pulled in Several Directions? How to Find Balance Today

pregnancy tea

Pregnancy Safe Tea Recipes

space meditation

Why I Love Doing this 1 Minute Space Meditation at 5:30am

back pain - yoga therapy can help

How to Heal Pregnancy Back Pain and Postpartum Back Pain

Ma Yoga Living Tip from Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Angelina Jauch Anusara Yoga for Pregnancy

Anusara Yoga for Pregnancy: Finding the Feminine

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

Fire, Air, Earth: What is Your Unique Ayurvedic Constitution?

online prenatal yoga - ma yoga prenatal yoga for pregnancy Jessica Jennings, MS

Yoga Teacher, Break the Fourth Wall

yoga pregnancy community

How the Ma Yoga Pregnancy Community Changed My Journey to Motherhood

Sharon Ruyak Ma Yoga Prenatal Certified Yoga Teacher

My Prenatal Certification Journey as a Nursing Student

alignment therapy for back pain

Alignment Therapy: How to Heal Your Self

yoga sanity meditation

Yoga for Moms – 5 Steps to Sanity

The New Mom Archetype

easy meditation

An Easy Meditation for Moms: Clear Off Your Dry Erase Board!

Life-Changing Benefits of Yoga For Pregnancy, Birth & Beyond

ma yoga online prenatal yoga teacher training - prenatal certification program - zoom yoga for pregnancy

What is Ma Yoga Prenatal Yoga?

step into your greatest potential - 5 natural elements

How to Use the Five Natural Elements to Embody Your Greatest Possibilities

journey of motherhood

Journey of Motherhood

winter_solstice_tree

Winter Solstice Ritual: Let’s Create a World with More Feminine Energy

prepare for birth

Twerking for Birth

Certified Ma Yoga Prenatal Instructor Hayley Wilson

Ma Yoga Living Tip from Hayley Wilson, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Anti-anxiety Breakfast for Chilly Mornings: Stewed Cinnamon Apples & Oats

yoga magic

How to Teach Your Child Magic: Intention Setting at Home

Heather F.’s Birth Story

Cindy Farkas Certified Ma Yoga Prenatal Yoga Instructor

Journey of Transformation: Reflecting on My Ma Yoga Certification Experience by Cindy Farkas

my daughter is driving

Teaching My Daughter to Drive Feels Like My Last Chance to Teach her About Life

benefits of meditation - prenatal class

The evolution of Ma Yoga

detox

Detoxing: How to Cleanse In a Week

The Secret Whispered In My Ear By Amma, “The Hugging Saint”

baby pic new motherhood

How did I get here? The opportunity of new motherhood

Ma Yoga Certified Prenatal Instructor Lindy Ker

Ma Yoga Living Tip from Lindy Ker, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

yoga

Get Back to Zero

Caroline Smith Certified Ma Yoga Prenatal Yoga Instructor

Why I Chose Prenatal Yoga: Wellness For Our Mamas Should Not be a Luxury

Meet Cindy Farkas, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Why I Love Being Confused (or I think I do anyway)

Recommended Caregivers: Acupuncturists

breastfeeding tips

5 Breastfeeding Tips for Easeful Feeding

green-smoothie

Easy Green Smoothie – WITHOUT A RECIPE!

Ma Yoga Certified Prenatal Instructor Bonita Orn

Meet Bonita Orn, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

obgyn midwife pregnancy

7 Questions To Ask at Your First Prenatal Visit

Shani Semachovich - Ma Yoga Prenatal Certified Intructor in Israel

The Power of Yoga in Times of War

jessea weideman Certified Ma Yoga Instructor

Becoming a Beginning Teacher Again by Jessea Wiedeman, Certified Ma Yoga Instructor

shine shiva yoga

Come shine

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Finding Freedom through Structure with Ma Yoga Alignment

May Yoga Teacher Jamie Russo

Ma Yoga Living Tip from Jamie Russo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Prenatal Teacher Trainer Colleen Hieber

Prenatal Yoga Class for Teachers & Trainees

ma yoga mom

Ma Yoga Mom: Happiness is in the Both

yoga house buying

Say No To Life: How Yoga Principles Helped me Buy a House

business practices can feel like yoga practices

5 Ways Your Business Practices Can Feel More Like Your Yoga Practice

cpr class

CPR Classes

Ma Yoga Living Tip from Angela Burgess, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

the 3 R's for feminine wisdom and power

How Does Covid Affect Pregnant Women? with Dr. Revana Lukman, Ob/Gyn

How I Became a Yoga Doula

questions obgyn midwife

Three Pregnancy Questions to Ask Your OB or Midwife About Your Upcoming Labor

Midwives

Kelley Last’s Birth Story

Caroline Baker, Ma Yoga Prenatal Certified Yoga Instructor - Beyond Prenatal Practicalities

Beyond Pregnancy Certification: My Journey to Being Present

The sound of the heart: Find balance with the Chakras

THE MEANING OF MA - prenatal yoga teaching

The Meaning of “Ma”: It’s more than just mother in every language.

home yoga practice

Confessions of a Yoga Class Slacker: How to Create a Home Yoga Practice

prepare for birth

Pre-Labor: 3 Ways to Prepare for Birth

birth equity - first ma yoga for pregnancy mama circle - prenatal yoga

Birth Equity: Could “Ma Circles” Be the Solution?

change ego

Why We Don’t Change – And How to Change That

Ma Yoga sample birth plan and intentions

Sample Birth Plan and Intention

moms meditation yoga

Easy Meditation for Moms

AmandaCagle-class

3 Tips For Writing A Birth Plan

My Spiritual Awakening: Channeling My Soul

Meditation for Busy Moms and Moms to be: What’s the Point?

ayurveda self-care - what's my dosha - prenatal yoga and postpartum yoga off the mat

The Five Natural Elements: A Guide to Teaching Prenatal Yoga

postpartum tea recipe

Mama Here’s Your Tea: Nourishing Pregnancy and Postpartum Tea Recipe

becca-and-jess

Ma Yoga Living Tip from Rebecca Hackett, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

losing hair

Why Am I Losing My Hair?

happy mama

Happy Mama, Happy Family: 5 Ways to Increase Your Happiness

Heather Ma Five Steps of Co-Creation

The Feminine Side of Alignment: The Five Steps of Co-Creation

Belinda Jiminez Ma Yoga Prenatal Yoga Teacher

Meet Belinda Jimenez, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

healthy living yoga

How to get healthy food into our bodies without living in the kitchen!

healthy food

Pregnancy Guide: About Living Foods & Ayurveda

Prenatal Yoga teacher training

How Ma Yoga Prenatal Principles Change Regular Yoga Teaching

pregnancy and covid

Pregnancy in the Time of Covid

prenatal massage

Prenatal Massage, Craniosacral, Chiropractors

mom-and-baby

Postpartum: A Celebration of the Birth of YOU

yoga connecting with kids

Awareness Parenting: How Yoga Can Help Us Connect to Our Kids

Don’t Fight the See Saw, Mom: How to Find Balance in Motherhood

Questions to Ask Your Doctor

Breastfeeding Herbs

10 minute transformation

No More All-Or-Nothing Thinking: How 1 Minute Can Change Your Life

ma yoga teacher training

My Ma Yoga Teacher Training Experience

growth mind

Are You in Growth Mind or Stuck Mind?

5 Relationship Tips: The Yoga of Connecting with Your Partner

exhale before taking a deep breath

Why I Say “No Thank You” to “Take a Deep Breath”

prenatal yoga teacher training Ash Silver

Ma Yoga Living Tip from Ash Silver, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Kat Hill - prenatal yoga teacher training - Tree Pose

From Workout to Prenatal Yoga: My Transformation as Teacher and Mom

childbirth classes

Pregnancy Guide: How to Choose a Childbirth Education Class

shakti

Siva and Shakti, Masculine and Feminine: The Keys to Co-Creation

postpartum yoga

The Science of Yoga for Moms and Moms-to-Be

Advice for New Moms

yoga spiritual path

My Journey to Becoming a Prenatal Yoga Teacher

pregnancy guide doctor

Pregnancy Guide: Questions for Your Doctor

Too Busy Not to Get Present

busy moms apps

Tips for the Busy Mom – 3 Apps That Keep Giving Me Gifts

ayurveda training - weave into classes yoga be allow surrender

How A Yoga Class Taught Me to Allow and “BE”

natural induction of labor

7 Natural Induction of Labor Techniques for Mamas Past Their Due Dates

Ma Yoga Certified Prenatal Yoga Instructor Alex Maffo

Meet Alex Maffo, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Living Tip from Kelsey Flatley, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ten Ways to Reconnect With Yourself

Tips for Labor

tips for moms to retain your sanity - birth equity - social support

About New Mom Support

Healthy Meals for Moms: Butternut Squash Soup

feeling sad

Feeling Down? Self-Care Meditation for Your Little You

yoga possibility

Yoga Mom: How to Open to Possibility

5 Meditation Benefits to Help You Beat the Blues

Ma Yoga tea cup - the art of simplifying

On Empty Houses, Teas, and Simplifying

birth story

Melissa’s 2 Birth Stories – Claudia and Farrah

I wanted to meditate but… the surprising truth about meditation for new moms

yoga for back pain

Yoga for Back Pain: Why the Pose Doesn’t Matter

prepare for labor

How to Prepare for Labor: Get Down and Dirty with Your Partner

birth story

Rachel’s Birth Story

create loving universe kids - POSTPARTUM YOGA

Let’s Create a Loving Universe for Our Children

Postpartum Tip: What You’ll Want Once You’re Home with Baby

Prenatal Yoga teacher training

How the Ma Circle Project was Born from Mama Circles

New Mom Care Package

New Mom Care Package: The First Seven Weeks

jenn sweezey certified ma yoga instructor single mom by choice with happy baby

Letter to My Baby Girl, From a Single Mom By Choice

new mom - healthy immune system

Becoming a Mom: 1 Big Trick for Your Successful Growth

mom yoga and prenatal yoga classes - Daho Sheridan Ma Yoga Instructor

Ma Yoga Living Tip from Daho Sheridan, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Prenatal Teacher Trainer Colleen Hieber

Ma Yoga Living Tip from Colleen Hieber, Certified Ma Yoga® Prenatal Yoga Instructor & Teacher Trainer

New Mom Guide: Books on Infant and Baby Care

summer fall yoga

Summer Pregnancy: 5 Tips for Handling Heat for You and Baby

Melanie Wachsman, birth and postpartum doula

Ma Yoga Living Tip from Melanie Wachsman, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Nausea_Affects_Everyone

4 Natural Pregnancy Nausea Remedies

birth story

Heather A.’s Birth Story

Free Prenatal Yoga - pregnancy

The Opportunity That Pregnancy Brings

kid yoga conscious mama, spiritual practice

How to Share Yoga with Kids – Without Making them Hate it

watermelon yoga

5 Things Mamas Can Do with Watermelon

break a bad habit

How to Break a Bad Habit and Make a Good One

Meet Heather Johnson, Certified Ma Yoga® Prenatal and Mom Yoga Instructor

Which of the Benefits of Prenatal Yoga Helps the Most?

Prenatal Yoga Teacher Training

Why I do what I do

Recommended Reading List

Rachelle Luczynski

Ma Yoga Living Tip from Rachelle Luczynski, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

space meditation

Space: A Simple Way to Deal with Stress

5 minute meditation

How a Daily 5 Minute Meditation Can Change Your Life

birth story

Joann’s Birth Story

covid yoga pregnancy class

Coronavirus: Go To Prenatal Yoga or Mom + Baby Class, Or No?

yoga pregnancy

When Looking for the Good is Bad: The Goal of Prenatal Yoga

3-min-practice

3 minute yoga practice to connect to body, breath, and core with Jess Jennings, MS

change habits pregnancy

How To Create New Habits Now

birth story

Jenn’s Birth Story

prenatal-yoga-tips

4 Prenatal Yoga Tips for Yoga Teachers

prenatal yoga

Do You Want a Flat Stomach or Calm Groundedness? OR Both?

Ma Yoga Prenatal Certified instructor and doula Toni Curtis

The Joy of Teaching Prenatal Yoga

baby story

Tessa’s Birth Story

discussions with partner about baby

Discussion Questions about Pregnancy, Labor & New Parenthood with Your Partner

Ma Yoga Living Tip from Alison See, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga

Retreat, Regenerate, Renew

Sarah Kate Bode yoga community for pregnancy

Community is a Much Deeper Need for Pregnancy

Mom and Baby Yoga

The Yoga is the Choice

loneliness

Thing #1 That Sucks About Being a New Mom, Isolation.

pregnacy-and exrecises prenatal yoga teacher training

Pregnancy and Exercise: Is it Safe?

What I Learned from Finishing my eBook: Yoga for Mom Entrepreneurs

Jamie

Ma Yoga Living Tip from Jamie Hanson, Certified Ma Yoga® Prenatal & Mom Yoga Instructor and Teacher Trainer

pregnancy labor

Questions About Pregnancy and Labor for Your Families

wave breathing technique - Ma Yoga

Wave Breathing is one of my favorite breathing techniques for Moms and Moms-to-be

replace fear with love

What Would Life Look Like If We Came From Love, Not Fear?

lauren prenatal yoga teacher

Ma Yoga Living Tip from Lauren Horn, Certified Ma Yoga® Prenatal Yoga Instructor

new parents advice

Things Got Challenging for Me and My Hubby: My Advice for New Parents

Spiritual practice: some thoughts about (ick!) love

Elizabeth Ochoa smiling

Ma Yoga Living Tip from Elizabeth Ochoa, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

healthy immune system covid

3 Tips for a Healthy Immune System – and What’s in my Covid Box

prenatal yoga teacher training - Jessica Jennings, MS, founder Ma Yoga Prenatal Yoga Certification Program sitting in lotus

5 Reasons Why I Believe Every Yoga Teacher and Wellness Practitioner Should Know the Five Sacred Steps of Co-Creation

Ma Yoga Certified Prenatal Yoga Instructor Kathy Chu

Ma Yoga Living Tip from Kathy Chu, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga birth Doula

7 Tips for Choosing a Birth Doula – and Why You Should

Ma Yoga Prenatal Certified Instructor Taylor Haas

I’m Not a Mother: How the Ma Yoga Teacher Training Taught Me I Was Enough

anxiety yoga pregnancy - free online prenatal yoga and postpartum yoga classes

Useful Tips on Dealing with Anxiety During Pregnancy

netipot colds natural remedies

Colds: Mayurveda, the Neti Pot, and Other Essential Weapons in the Fight

healing knee yoga - meniscus tear

Eating Humble Pie: My Meniscus Tear and How I Healed My Knee

birth story

Becca and Zoe’s Birth Story